Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People Format:Paperback Includes over 150 photographs and

Includes over 150 photographs and over 80 illustrations in full color

Rudin's narrative examines:

When a founding volunteer board hires its first executive director but finds it hard to delegate and adjust to a less involved role

Included are 58 expressive art projects and corresponding written exercises

Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People Format:Paperback Includes over 150 photographs andIn a completely revised and updated edition of his best selling book, Marty Tuley presents a direct, unique, lifestyle changing program for weight loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) program is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition. We earn a commission for purchases made through the following link. shop for this title at